Gentle Movement
Guided stretches to keep your joints mobile and happy through menopause
Gentle full-body stretches to loosen stiff joints and start your day with ease.
6 stretches · ~4 min
Neck Rolls
Slowly roll your head in a gentle circle, releasing tension. Switch directions halfway.
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Stretch 1 of 6
🌿 Movement Tips
- •Move slowly and gently — never force a stretch into pain. A light tension is all you need.
- •Breathe deeply through each stretch; exhaling helps you ease a little deeper.
- •Consistency matters more than intensity — a few minutes daily keeps your joints mobile.
- •If you have an injury or significant joint pain, check with your doctor before starting.