Breathe & Relax
Guided breathing exercises for calm and wellness
Equal counts of inhale, hold, exhale, hold. Used by Navy SEALs for calm focus.
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🌿 Breathing Tips
- •Use Calming Breath during hot flashes — the long exhale activates your relaxation response
- •Try 4-7-8 before bed to improve sleep quality
- •Even 2 minutes of conscious breathing can lower cortisol levels
- •Practice Box Breathing when you feel anxiety or brain fog coming on