Breathe & Relax
Guided breathing exercises for calm and wellness
Equal counts of inhale, hold, exhale, hold. Used by Navy SEALs for calm focus.
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🌿 Breathing Tips
- •Use Calming Breath during hot flashes — the long exhale activates your relaxation response
- •Try 4-7-8 before bed to improve sleep quality
- •Even 2 minutes of conscious breathing can lower cortisol levels
- •Practice Box Breathing when you feel anxiety or brain fog coming on
Frequently asked questions
What are breathing exercises for?
Slow breathing can help you feel calmer and manage stress. Some people use it when a hot flash starts.
Does breathing stop hot flashes?
No. Some studies suggest slow, paced breathing may help some people cope with them better.
How long should I practice?
Five minutes a day is enough to start. Consistency helps most.
What if I feel dizzy?
Stop, breathe normally and sit down. Use a gentler pace and never force your breath.
Can I do it before bed?
Yes, many people use it to unwind before sleep.
This information is general and educational. It is not a diagnosis and does not replace talking with a healthcare professional.